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We Need More Than Love
It is both simple and the most complex thing in the whole wide world. The weakest and the strongest. I am talking about how we have to be after loss. We are asked to be vulnerable and at the same time...
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Five Counterintuitive Manifesting Tricks (That I Learned the Hard Way!)
Have you ever been surprised by one of those “rediscover this day” reminders? Sometimes they’re amazing and send warm fuzzies all up and down your spine. Other times they’re, well, not so awesome....
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Have a Heart for Yourself: Weight Loss and Self-love
It feels like everywhere we look there’s a magazine with a diet on the front cover or a new fad diet (can you say Keto, Paleo or Shape Magazine?) While the support of food plans are helpful they are...
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Code Red: 5 Warning Signs for Online Dating
In this week’s Real Love Revolution video, we’re going to be breaking down the top five high-alert warning signals that you should not ignore if you are dating online or using dating apps. Many people...
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My Best Tips to Stay Motivated
Getting motivated is often easy. We have an initial burst of inspiration toward a goal or get super excited about an idea. But staying motivated is not always as easy. As a coach, I am committed to...
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A Question I’m Often Asked: “How Do I Make This Tough Decision?”
One common happiness stumbling block is the need to make a tough decision. To decide between apples and oranges, to weigh pros and cons, to think about what we will need and want in the future, to...
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How to Go from a Lack Belief to an Empowered Belief
Today I want to talk about limiting and lack beliefs and how to turn those around into trust and empowered beliefs. I know this is difficult. This goes beyond positive thinking and affirming. This is...
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The Fear of Not Getting Your Sh*t Together
While I embraced turning a year older recently, I was secretly wrangling with the fear of not getting my sh*t together. I didn’t know where I got this idea from, but I have the perception that life...
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Holding Your Own Space as a Leader
At the airport one recent morning, I heard a flustered mother say to her child, “I’m not going to give you any breakfast unless you stop crying.” My heart sank. As a mother myself, I can empathize with...
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A Welcome Mat for Each New Day
I often get up in the early, shadowy hours of the day. Darkness fills my room and I hear the earth awaken. It is that precious time when morning is not quite morning yet. In these moments, I take note...
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If You Want to Make Money, Don’t Study Hard in School.
If you want to make money, question the rules and don’t study hard in school. That’s the finding of a new study: In 1968, researchers began studying 12-year-old students who were in the sixth grade....
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How Do You Get Yourself Heard? By Listening To Others.
From a young age, society says that in order to have our way in life, we must be heard. We must stand up for ourselves, communicate our boundaries, and voice our concerns. The people who inevitably...
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The Best Advice Ever to a Teenage Daughter Who Needs to Make Money
She said “No” to me and slammed the door. She was on my paper route. I asked out every girl on my paper route. All three of them. I liked having a captive audience. I’d hand them the paper and say,...
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The Declaration of Deserving…Just Because You’re Here
I’ve been asking around: “What do you think you’re entitled to?” “What do you know that you deserve?” Holy-loaded questions will get you some passionate answers: “I’m not entitled to a d-mn thing. But...
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Get Motivated By Learning the Importance of Taking Action
There’s an enduring axiom of success that says,“The Universe rewards action, not thought.” Yet as simple as this principle seems, it’s surprising how many people get bogged down in the analyzing,...
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If You Don’t Think You Are ‘Pretty’ Read This
I never thought I was pretty growing up. In fact, I actually thought I was a bit of an ugly duckling. I look back on photos from high school and I honestly cringe. My skin was broken out. My hair was...
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Time for a Psychological Spring Cleaning
Do you do a deep spring cleaning every year? Are you into switching your closets and doing everything you need to do to welcome in the new season? Since I’m more into Anna Freud than Martha Stewart, I...
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Extremely Unrandom Acts of Kindness
Think for a moment, of a time in your life, when you felt pretty low, Maybe you were breaking up with someone. Maybe someone you love was sick. Or maybe you lost someone or something that meant a lot...
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Time for a Psychological Spring Cleaning
Do you do a deep spring cleaning every year? Are you into switching your closets and doing everything you need to do to welcome in the new season? Since I’m more into Anna Freud than Martha Stewart, I...
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My Best Tips for Reducing Anxiety
I love this quote from Wayne Dyer: There is no stress in the world, only people thinking stressful thoughts. You probably get that intellectually but life sure can feel stressful especially when are...
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