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Love Your Body Now!
Are you in a secret (or very public) ongoing war with your own body? If you nodded your head, I’m going to tell you – you are not alone, and this episode is for you. In my twenties I was a talent agent...
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How to Protect Your Energy so You Have More of It!
A common question I get is: How do I have more energy? Having more energy is not about going out and getting more, it is about protecting the energy you already have. We all are energetic beings and...
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The “Negativity Bias,” Or, Bad Feelings Are Stronger Than Good
The “negativity bias” is a well-recognized psychological phenomenon: people react to the bad more strongly and persistently than to the comparable good. For example, within marriage, it takes at least...
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Debbie Downer #Ignore
I can do it… Two seconds later… It will never work… It’s easy to talk yourself out of chasing your dreams. Let’s be real, do you find yourself rooted in stinkin thinkin? Stinkin thinkin is a weed that...
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As a Confidence Coach, I Sometimes Feel like a Fraud
Sometimes I feel like I am getting less confident as I grow older. Isn’t it supposed to be the other way around? Aren’t we supposed to feel more comfortable as we age? In truth, it’s only certain areas...
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What Is Your Big Decision After Loss?
There is so much loss in making big decisions. Most of them include saying goodbye to something you have done for a long time. An experience your brain is used to having. A way of life you have known....
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Listen for Cosmic Whispers
There are deep sacred whispers of universal wisdom that go unheard by all who dedicate their beliefs to the limits of this three dimensional world . . . this includes most everyone on Earth at this...
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Don’t Make Important Decisions out of Desperation
One of the best things about having more than one source of income is that it provides security when something goes wrong. You’re not dependent on your employer—so that even if a job loss would be a...
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Can You Smile Yourself Happy?
“Smile!” he said as I took his fast food order. It was a busy lunch rush and there was a long line of impatient people behind him. I was 19 years old and this was my first real job. (Well, not counting...
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The Secret of Success (It’s Not What You Think)
I could’ve made a million dollars at my very first job. A MILLION DOLLARS! A few months earlier I had been kicked out of graduate school. I had failed all of my classes for four semesters in a row. So...
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[Light Work] an Intimate Q&A Episode. It’s Deep, It’s Lite, I Hope It’s...
If God is in the details, then the Soul is in a good Q&A. And that’s the substance of Podcast #4: Beliefs, Movies & Man Crushes. Your questions make it so easy for me to rant and offer some...
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How to Believe in Yourself & Change Your Life in the Process
Learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we’ve been conditioned throughout our lives to doubt...
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At Age 25
Age 25 is the perfect age to know you finally have it all figured out… Hahaha. Just joking! I think most of us told ourselves that this would be the time. The time of long vacations on the beach, the...
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How to Manifest Your Perfect Day
“The only limits to what you can manifest, depends on you.” ~Stephen Richards When we were little, it was so easy to let our imagination run wild and free. In seconds, we could be transported from our...
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Mental Health Awareness Month (Round up)
May was officially Mental Health Awareness Month, which inspired me to share five of my most popular vlogs on the topic. There are an array of biological, social and psychological factors that...
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Top 5 Ways to Make and Improve Friendships
We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships. This is not a recipe for a fulfilling life!! Quality friendships are a key...
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Do You Like to Buy Cookbooks? Consider This List About How to Avoid Making...
I’m not a cook myself, but I’m interested in the five senses, and I often choose library books very impulsively, so I recently picked up a little book by Julian Barnes, The Pedant in the Kitchen. In...
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Exactly…How Much Work Should Our Relationships Take?
Whether you’re in your 20’s in your first relationship or over 40 and in a long term relationship or simply starting over much later in life, you’ve likely heard a million times that “relationships...
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Drawing Healthy Boundaries in Multiple-Adult Homes
Shared households are becoming an increasingly substantial component of modern society. The Pew Research Center recently published a study that states one-third of young adults live with another adult...
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How Do You Know When You’ve Found THE ONE?
I love coaching people about love, unraveling their thought patterns, and helping them face the truth, so they can make the change and find who and what they so deeply desire. The process we devised at...
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