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Grieving the Living
My mom received an Alzheimer’s diagnosis over half a decade ago. I accepted her diagnosis years after that date. I grieved the loss of her personality within the last two years. Grieving the living is...
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Show Me How to Love Myself—a Devotion
Show me how to love myself truly and entirely. Show me how to eat, sleep, and move my body for nourishment, restoration, celebration. Show me how to embody everything that is my joy. Face me toward my...
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How to Move on & Put past Hurts Behind You
Everyone makes mistakes and goes through difficult times in life. But it’s not your mistakes or your difficulties that define you, but rather what you learn from them that truly matters. How you think...
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Aim High and Do Everything in Your Control to Become Your Best Self
The world is full of paradoxes. One of the biggest is the tradeoff between having high and low expectations. On the one hand, we need to expect to win at life, otherwise; what’s the point of even...
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Alien Slime Molds, Cognitive Bias and the Common Struggle
How interested would you be in reading 400-page book, where the protagonist is a slime mold-like alien creature existing in the ear of a giant on a planet in a distant galaxy? The slimy creature...
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Single or Partnered: How to Make 2019 Your Year of Real Love!
The edge of a new year can be an exciting time full of hope and possibility. If you’re anything like me, you’re likely asking yourself, “What do I want to create this year?” If real, vibrant, lasting...
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Self Expression
Self-expression is not very encouraged in today’s society, which tends to reward more for achievement and appeasement. My guess is that your self-expression is a little backed up. How am I so confident...
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Why a Mirror Can Make You Behave Better, and 5 More Tips for Boosting...
Self-control is very valuable, and most of us are eager to boost our self-mastery. One of the best ways, it turns out, is through monitoring. The more aware we are of what we’re actually doing–not what...
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Begin Your Year Energized and Optimistic!
One of the biggest questions I get in my practice is how to get more energy in today’s fast paced, stressful world. In today’s blog I wanted to share five simple tips for you so you can run into 2019...
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Why You Don’t Need to Drink in Order to Succeed at Work
Beers at the bar after work. Wining and dining clients. Networking over cocktails. Alcohol can seem such a huge part of our work lives. What happens if you want to quit drinking, or take a break from...
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How to Keep Going When Everything Feels Hard
It’s no revelation for me to acknowledge that life and business are not always easy. Ask any newborn or seasoned business owner. There are just so many things at play: the complex lives and...
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The Shadows of Grief
The room was clean. A large comfy chair with over-sized cushions sat angled in the corner to look out the wide window and see the city. The streetlights flickered like tiny candles reflecting on the...
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5 Habits That Are Killing Your Happiness
I believe we were meant to be happy. I am also certain it was meant to be a challenge to get and stay happy. If not, we’d take it for granted and get bored. Therefore, life is about the pursuit of...
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My Recovery Depended on Me and Me Alone
My boyfriend and I struggled with a codependent relationship and it was my responsibility to grow and change for myself… Relationships are never easy, they take a lot of work. They must have trust,...
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How to Deal with Crappy, Toxic People
Sometimes I sit around having imaginary arguments with people I love/hate. They did this! And this! WHY?? I loved them. How could they do this!? I did THIS for them. WHY? I could do this fun activity...
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Been Burned? Betrayal, Denial, and the Bloody Beauty of It All.
I’ve been betrayed—severely. Thank God. Betrayal is such a defining experience—it lays your heart bare, and that’s a bloody, good thing. Bloody good. Betrayal shows precisely where you are weak and...
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Enter Into Full Partnership with Love
Love often appears at our door as a beggar in disguise. There are countless ancient myths that tell how the gods would show up at the door of someone’s home, appearing to be in dire straits. On the...
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Give up on Your New Year’s Resolution Yet? You’ve Entered the Groan Zone.
It’s pretty common really. We get into the new year, we make promises to ourselves and we tell those around us that we believe should know and then… two weeks later we’re back in real life and...
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Why Disagreement Does Not Have to Lead to Anger
As we close out the first month of a new year, many people use this time to make positive changes in their lives and set intentions for the year ahead. According to countless studies, weight loss is at...
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Don’t Fear Your Doubts and Insecurities — Let Them Drive Your Life
“Criticism didn’t really stop us and it shouldn’t ever stop anyone…” — Paul McCartney The greatest strides and triumphs of our lives will come when we cast fears and insecurities to the side — by...
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