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Dating Tips for Daughters of Narcissistic Fathers
Growing up, was your father really charismatic? Was he the life of the party? Did people think he was really cool or great or handsome? Did he think he was all of those things? If you said yes to any...
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My Tips to Stay Healthy during Cold Season
Ever since I was a teenager, I have been passionate about health and fitness. This week I wanted to share some of my tips for staying healthy during a time when a lot of people are catching colds that...
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The Surprising Truth About Why Your To-Do List May Be Failing You.
The most important thing I’ve learned about happiness, habits, and human nature? There’s no one magic, one-size-fits-all solution that works for everyone. We’ve all heard the expert advice: Do it first...
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When the Storms Come – Life as Our Master Teacher
Recently I lost my father to old age, my almost fiancé to untreated alcohol addiction, and stopped talking to my mother over politics. Now who says the Universe doesn’t give with both hands?!?!...
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The Matrix of Time and How to Transcend It
Many people who have already begun to question the very nature of their reality will inevitably come to the persistent yet illusory experience we call time. What is time? How does it work? And why do...
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Last Month I Had $10 to My Name. Instead of Practicing the Law of Attraction,...
Over the last few months I haven’t had as much consulting and teaching work as I normally would, and my finances have started to suffer. At first I thought it was a temporary lull, but eventually I...
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How to Love the Holidays When You’re Heartbroken
For many of us, the holidays can feel dark, lonely, and stressful—especially if we are going through a breakup or divorce. And instead of looking forward to the beautiful decorations, smell of baking...
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For All the Things You Can’t Control, Remember “This Too Shall Pass”
Just as there are some things that can’t be fixed, there are also some things you can’t control. This fact can be hard to accept for those of us who like to both fix and control things. You might have...
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Stop Trying for a Happy Life. Try for a Happy Day.
“Josh has just gone through to ICU. It’ll take them a little time to connect all the monitors. They’ll call you in a few minutes,” the doctor slipped off his surgical cap and rubbed at his face. It was...
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How to Make Extra Income NOW
I almost changed forever the entire way people define relationships. The word “commitment” would have a new meaning. More babies would be born. I’m thinking BIG. Sometimes you want to try an idea and...
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Stop Doing. (AKA Detangling, Liberating, and Facing Some Gnarly Terror.) Your...
Hello Loves, Let’s jump right in. You’re going to do a STOP DOING list. I do this two or three times a year for myself and I always feel like I’ve just taken a cold plunge (or had a good colonic — is...
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Join This Beautiful Practice to Connect to Hope
Do you ever feel frightened, in doubt and alone? Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss...
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What to Prioritize When Flooded with Choices
I was half asleep, the smell of smoke came through the window, my body aware but my mind pushed it away. “It’s far away, probably a brush fire in the distance.” Back to sleep. A little after two in the...
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You CAN Change Your Health for Good: 5 Simple Truths Worth Knowing
I’m going to share with you five simple truths that can change your life – your body – and your health. Now, you might be thinking, “Hey, shouldn’t the order be body, health, and life?” Nope. That’s...
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The Must-Have Cure for Toxic Shame
Have you ever secretly felt like you are monumentally broken in some way? This feeling can stem from experiences from childhood or young adulthood that you’ve buried or kept secret and although you may...
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A Technique I Use with My Clients to Pursue Goals
I wanted to share one of the simplest yet most effective processes I use with my clients. Most of us are a bit flawed in how we pursue our goals. We think that setting intentions and taking steps...
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Tips for Starting a Family Holiday Tradition
Starting a family tradition sounds like an oxymoron, right? But traditions have to start somewhere. Studies show that traditions are quite important to family happiness. In fact, family rituals...
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Stop Repeating Family Patterns and Choose a New Direction
Over the Thanksgiving holiday my parents and siblings and their families joined my fam in Mexico. One night we were going to dinner and everybody wanted to go to this steakhouse, which I’m sure was...
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How to Use Peaceful Parenting
“One generation full of deeply loving parents would change the brain of the next generation, and with that, the world.” —Charles Raison Peaceful Parenting has three parts: The parent commits to...
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We Can Do This: A Call to Loving Arms in the Face of Confusing Political Times.
This post was orinally written in response to the 2016 American Presidential election. My head hurts as I write this. My right temple is pulsating. I awoke at 5 am to see the election results. I was...
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