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Why Reading Is A Good Start To A Good Day…
What 10 books would you recommend for an adult who hasn’t accomplished anything yet but wants to start trying to live a successful life? When I was a kid, at least 10 girls rejected me because of...
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Good Manners and Some Wuv. We Could All Use More of Them.
There are still some basic good manners that should prevail no matter our generation, station, or affiliation. Here’s what it might mean to be classy, kind, and considerate whenever you are able (and...
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How to Deal with Fear of Missing Out
Fear of missing out or FOMO affects everyone, harming personal happiness and hampering inspiration. The “fear of missing out” is an uneasy, often all-consuming, feeling of missing important events. It...
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How to Let Go of Your Resentment
Getting your life back after divorce can be hard. There are financial issues, co-parenting, and emotional roller-coasters to ride that can leave us feeling exhausted, wondering if we’ll ever move on...
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Are You Diet Ready?
How many of you have your homes littered with failed attempts at losing weight or trying an exercise plan just guaranteed to take the pounds off and give us new bodies? You know what I’m talking about:...
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Is Toxic Shame Ruining Your Happiness?
Do you know the difference between healthy guilt and toxic shame? They can look a lot alike but are really completely different. This is a common issue and many of you have asked me to address it, so...
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Just Ask
“Ask and ye shall receive.” You’ve heard this, yet do you find that sometimes you do not ask? Like times when you feel like it would be needy or greedy. Or times when you do not want to put the other...
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Are You Chronically Late? 8 Tips for Showing Up on Time.
Many people have the habit of constantly running late — and they drive themselves, and other people, crazy. I have the opposite problem — I’m pathologically early, and often arrive places too soon....
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Get it Done Using Time Effectively – 3 Tips
I woke up this morning feeling totally rested. But part of me just wanted to stay in bed. After all, it was only 6am. So I closed my eyes for a few minutes but then they popped open again. What did I...
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The Only Worthwhile Investment We Ever Make
We are all perpetually bombarded with an endless array of investment opportunities, be it an investment of our attention, energy, money, skill, sweat, emotions, knowledge, etc. But what if there was...
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Seven Things Darth Vader Can Teach Us About Depression
Men aren’t very good at accepting the truth about depression. Many men don’t even believe that it exists, considering it to be a fiction created by weak minded fools that, in reality, just need to get...
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It Only Takes Ten Minutes to Stop Your Child’s Whining
‘Now when my daughter starts whining, I hold her. Sometimes it takes ten minutes, but then she tells me when she’s done, and goes off. It seems to ground her. It grounds me, too.” – Kelly Kelly put it...
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What to Do when Your Relationship Isn’t Working
“Your partner’s flaws are your own, because you’re projecting them.” – Byron Katie Being in a romantic relationship with someone is easy. Keeping the relationship fulfilling, happy and alive is a...
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A List Of 30 Day Challenges You Can Start Today
I had a friend who did 30 day challenges. And then the murders began. There’s this theory that no matter what you are writing, if you write, “And then the murders began” on the second sentence, it...
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All or Nothing??? Let’s Talk About This!
One of the greatest obstacles I see with clients in their healing process is an all or nothing mentality. Do you know what I am talking about? Judgment about this or that being good or bad that can...
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The Why Behind My Refund Policy, and How Small Acts of Kindness Can Mean so...
We never (well, almost never) offer refunds. We do a great job of explaining/describing/showing what people are getting when they purchase. We encourage people to follow their heart, and we stand in...
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How to Go from Despair to Living Your Dream Life
“She has Alzheimer’s.” Silence. My heart dropped. The death sentence. Me and my wife had $5 to our name in that moment. I recall staring at the cleaning ladies at our hostel in Laos. I knew they had...
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What a Dog Can Teach Us About Forgiving
Even though the breeze ran cool, I could already feel the sweat forming a slick film of embarrassment over my entire being. My rescue dog, Nora, was at it again. She was barking and lunging in excited...
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Finding Comfort in the Chaos and Choosing Change
In the spring of last year I had a big awareness that began to change everything for me. You see… I’m an intense person. Always feeling all the feels, always changing and growing, and always choosing...
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How Mean Mothers Impact Self-Love
If I asked you who you think has had the deepest impact on your ability to love yourself – from the earliest age of your life – who would you say? If you said your mother (or primary caregiver) then...
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