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What Doesn’t Kill You…
I have failed, many times, spectacularly sometimes. And every time I fail, I get into this self-pity mode, feeling like crap about myself. And when the failure seems too big, my mind gets darker,...
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Why Indecisiveness Can Be a Good Thing
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. Indecisiveness can...
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It’s Time to Take Responsibility for Our Pain
I was a hard edged, super defensive teenager. I’m sure a lot of people in town (including my family) were afraid of my moodiness. I was quick to attack, an automated defense to protect my unknowingly...
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Is There a Hole in Your Bathtub?
Imagine that you’re filling your bathtub for a nice relaxing soak. You’ve got the water on full blast at just the right temperature, and the soap suds are perfectly proportioned. Yet there’s a problem:...
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The Powerful Brightness of Joy
On the darkest of nights, when cloud cover masks the sky’s countless constellations, a patient star-gazer will still find light. A brief hole in the sky as the clouds shift, allows the celestial bodies...
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The Easiest Way to Avoid Mediocrity and Be a Superstar
The average office worker works for two hours and 53 minutes in an eight-hour work day. About 180 minutes. On average they spend 65 minutes reading news websites. And another 44 minutes on social...
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Comparing Your Pain to Others?
Sometimes if I’ve had a crap day I think, “Well, at least I’m not having to live in a natural disaster area or war zone.” Or if I’m worried about cash flow, I’ll think, “Well, at least I’m not taking...
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3 Wealth Lessons I Learned After Becoming a Millionaire
I actually became a millionaire quite suddenly, almost overnight. If you’re wondering how to become a millionaire or want to be a millionaire one day, you may find it helpful to learn these lessons....
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What the Top 3% of the World’s Most Successful Practice to Find Happiness
“So many people get caught up in doing what they think will make them happy but, in my opinion, this is where they fail. Happiness is not about doing; it’s about being. In order to be happy, you need...
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Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics...
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Burning Out? Here’s What to Do.
Oh no, it’s happening again. You’ve taken on too much for too long and now you’re suffering the consequences. Shortness in breath. Unable to focus. Tense shoulders. Restless nights. It’s exhausting,...
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People Pleasing Is Not a Gift to Yourself or Others
Now I know you may be thinking, “How in the world is people pleasing selfish? It is all about making other people happy. Wouldn’t it be self-LESS?” Not in my opinion. I share why below . . . Why being...
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My 5 Favorite Novels About Relationships
If you’d like to read a novel about relationships, here are some of my favorites. Never fear, each one stands on its own, and is well worth reading even if you’re not particularly interested in the...
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Let Go of Judging – a Spiritual Shift from Fear to Love
“If you judge people, you have no time to love them.” – Mother Teresa I once had an interesting conversation with a friend about one of my favorite topics: life. At the time, I was convinced there was...
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Follow the Clues to Find the Light Inside
The light. You may ask what I’m talking about, but what you may not understand just yet, is that you have the answer. The light, the spark, the fire within is something you have the means and ways of...
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The Value of Experiencing (And Other Things My Body Taught Me)
The salt in the sea, my sweat, and my tears can heal almost anything. There must be an ocean in me. My bones hold their breath for the crack of thunder in a storm. There must be lightning in me. My...
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What to Do with All That Advice You Keep Getting
Advice abounds in our information age, and everyone loves to be an expert. I often feel like I have a host of voices in my head, all vying for attention, trying to scream at (or whisper or cajole or...
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How We Screw Ourselves Unknowingly and 3 Ways to Undo It
Aren’t you tired of trying so hard? Of pretending all is fine while deep down you feel lost, scared and frustrated? Do you want to stop questioning yourself and doubting yourself? Then I want to ask...
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How to Improve Yourself in 6 Months
You can’t. It’s really hard to change. I’ve been an addict. When you’re addicted to a drug you can’t just say, “Well, this is bad for me. I’m going to stop.” Just give up now or be ready to go through...
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Special Exercises to Help You and Your Partner Grow Together
If we want to help our partner to change, we must change. There is no other way. And more: unless we’re exceptionally blessed, it’s unlikely our partner has the same wish that we do: to keep growing...
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