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The Initiated Woman
The initiated woman has bled. She’s bled from poor decisions that sliced her esteem wide open; and from unguarded boundaries being obliterated; and she’s bled willingly, because that’s what you do when...
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How to Let Go of Your Ego
I have a confession: I am a control-freak. I mean, it has its perks – I get a lot done, I get to be the boss of things, people listen to me like I am an authority figure… BUT, there is also a part of...
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4 Life Lessons My Twenties Smashed into Me
It’s official: today is my birthday. I’m no longer in my twenties, and I’ve never been happier. I never used to be happy, though. I used to think I was broken. I used to wake up and wonder how I’d get...
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The Scary Truth: Why So Many of Us Refuse to Get Healthy
I write about all sorts of things that come up in my coaching – love, relationships, time management, character traits… but today I want to address a subject that is possibly THE most important concern...
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How to up Your Self-Love
Have you ever wondered what “True Love” actually looks like in practice? If you said yes, you are not alone. Two of the top questions I get are: What is True Love? and What is Self-Love? So in today’s...
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Did Your Parents Mess You Up?
Our parents are the first people we love and look to for guidance and support. They are our first teachers, even if one or both was absent from our lives. They not only teach us how to walk and talk,...
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Why It Doesn’t Matter Much Whether You’re a Man or a Woman, for Happiness and...
When it comes to figuring out happiness and good habits, I don’t think it matters much if you’re a man or a woman. It’s easy to assume that certain aspects of ourselves matter more than they do. For...
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5 Ways to Help Your Child Want to Do What’s Right
In our last post, we talked about how children develop a foolproof inner compass, so they’re more likely to do what’s right, even when you’re not around. In that post, we gave examples of children...
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How to Recognize and Develop Your Strongest Skills
Sometimes, we miss a lot of life-changing opportunities because we don’t think we have the skills required to make the best out of them. We miss out on many chances to make it big in our career or in...
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Do You Feel Guilty? Try This.
We’d circled up, second or third babies in our arms, ready to share our hearts and hear what was in everyone else’s. It was my turn and I was hot and flustered from being late and walking too far with...
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This Is How You Can Show Unconditional Love Every Day
For most people, life is one big battlefield. Every day you face a new struggle and you make a new victory. Just think about your life so far. How many ups and downs have you had? The good and the bad...
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Instead of Manufacturing Hype, Just Start Doing Great Work.
I got a call to do some filming for a marketing agency in Los Angeles. I had the date open and it sounded interesting, so I decided to go. The filming took place in a Beverly Hills mansion, probably...
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How I Overcame Rejection
One time I was crying and my mom, quite reasonably wanting me to stop, threw a knife at me. It missed. She had poor aim. But it did stop me crying. It was a long time ago. I was 12. I don’t remember...
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Put Your Clothes On: A Word on Body Shaming
“Put more clothes on” she said. Because yogis who show their bodies treat yoga like a fashion show, and men can’t control themselves and probably pleasure themselves to my image. That’s what she said....
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Taking Root: On Dissolving Resistance + Getting Grounded into a New Rhythm.
Loves, I’m still feeling this season of NEW. New intentions, new goals… and starting new habits to try to make your desires a real part of your life. It starts off easy—that first taste of freedom...
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Don’t Ignore Signs from the Universe
The universe works in mysterious ways. It is constantly working to make available to you the tools, the resources, the people, and the lessons you need to become the person you were meant to be which...
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How I Overcame My Social Anxiety
I was going through a stressful period. Lots of things were going on, all at once. I had a high-demand start-up job, money was tight, and we had a newborn. Stress built up, but I kept pushing forward....
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(An Invitation for You) & Why Fall Season Means so Much!
Some reflections of fall – and what it represents to me. Color is such a powerful healer and the fall colors light me up. (Despite the fact that people think that West Coasters do not get colors, we...
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In Search of Your Chord
There are 88 keys on a piano. 64 colors in the big box of Crayola. You can’t own a key and you can’t own a color. But once you start combining elements, the possibilities go way up. The opening chord...
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How to Better Handle Stress
Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we...
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