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3 Tips to Help You Leave Your Comfort Zone
Bounce. Shimmy. Shake. We just hit mild turbulence seven miles above the Atlantic Ocean. My wife Kelli and I are flying to Oman for a two month house sit. I barely noticed the bumps. Seven years ago I...
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The Song of Your Spirit
Great day in the morning, glory . . . every person, animal, plant, and stone has a personal sound — a raga, a melody of spirit — played by the soul. It’s been traveling and playing through countless...
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With Growth Comes Outgrowing
Learning how to stand on my own two feet in my work and business changed everything. I stopped caring what the experts and coaches and gurus had to say… even the ones I was paying a lot of money to...
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Get What You Came For: The #1 Lifelong Lesson I Learned from Studying with...
I grew up in a very logical, left-brained household. We weren’t woowoo, and even though I was a highly sensitive person, I shoved that side of me so far down I didn’t even know it existed. This is why...
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My Annual New Year’s Ritual
The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” Most of us start the New Year with the...
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A Menu of Ideas to Help You Stick to Your New Year’s Resolutions
Do you make New Year’s resolutions? They’re fun to make, but hard to keep. In fact, about 80% of resolution-makers abandon their resolutions by mid-February. But one thing I’ve learned from my...
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Beyond Here
Forgive me for lately, I have been seeking the unseekable. The unseen. The very hard to find. Seeking the answers to the bigger questions. Sometimes I get mad with the world. How dare we not ask these...
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What I Learned After Being Diagnosed with PCOS
It had been a year of trying to get pregnant when I went to the doctor to make sure nothing was wrong with my fertility. When I got the call and subsequent diagnosis of polycystic ovary syndrome...
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Doc Holliday, Pizza, the Antichrist and New Year’s Resolutions
Eating healthy sucks! It really does. You know what tastes good? Fat, sugar and salt. You know what doesn’t? Things that are green. They don’t taste bad; they just don’t taste good – unless, that is,...
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How to Raise Your Kid to Embrace Their Sixth Sense (So You Can Too).
Before you stop your kid from from chatting with an “imaginary friend,” consider this. Imagine how amazing it would be if your kids grew into beautiful, wise adults who always had an inner compass at...
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3 Steps You Can Take to Make 2019 Your Best Year Yet
Ten years ago, I was dating a guy who I felt was actually pretty selfish. Somehow we always ended up doing what he wanted to do, and I felt like I—and my interests—had taken a back seat in the whole...
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10 Commandments for Becoming a Stronger Person
I was a weak person. Every day I would walk by my boss’s office, hoping he would call me in and compliment me. Once a woman liked me, I would always blow it by being clingy. I would call ten times in a...
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Who Can Escape the Question, “Who Am I” Unscathed?
Oftentimes, we limit who we are out of fear—out of fear of what others will think, or feel, or how they’ll react—out of fear of what it would be like to be free. We place the lid on our dreams because...
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Conscious Gratitude Is Smart Gratitude—Know Exactly What You’re Grateful for...
Gratitude changes your brain chemistry. Proven. Happy brain chemicals mean that you’ve got more clarity and courage. Proven. There are zero downsides to making gratitude part of your wellness practice....
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23 Questions to Celebrate Your Year & Set New Year Goals for 2019
As you set your new year goals for 2019, it’s a good idea to take stock of the progress you’ve made toward your goals this year. For many people, this review is unpleasant and can even lead to a...
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Experiencing Positive Through the Negative
Like peanut butter and dark chocolate, Jersey and traffic are as common a pairing. Hardly as delicious as the former, the latter sometimes lends itself to getting one’s creative gears going. With the...
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Letting Go. It’s Liberating…And It’s Agony.
That ceiling never was high enough to contain all of me, so I tore it down to sleep beneath the stars. Tonight, I will be free. Breathe in. Clarity. Breathe out. Release. Clear away resistance....
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Let’s Leave the Crap in 2018!
How do you feel about New Year’s resolutions? Does the thought of setting them depress you or make you anxious? Or maybe you start out all gung-ho right after the ball drops, but come February 1st...
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Agree to Disagree
“Agree to disagree.” This is often what we attempt to do when someone else has an entirely different opinion. But it’s not easy, especially when we feel incredibly passionate about something. So what...
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Do You Feel “To-Do” Lists are Helpful or Not?
How do you respond to “to-do” lists? When it comes to productivity advice, certainly one of the most common and most-discussed suggestions is, “Make a to-list, and check off the items as you go.” Is...
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